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Our work together starts with a detailed breathing and health assessment that include some simple breathing tests and the completion of a health and performance assessment form. We’ll also have an in-depth interview about your fitness, health, and goals.
Based on the assessment, we’ll design a tailored 6‑week, 10‑week, or 6‑month 1:1 program - or you can join our 6‑week group coaching program. All options focus on your breathing in relation to your physical, mental, and emotional health, sleep, stress, mobility and posture, carbon dioxide tolerance, athletic performance, and recovery. You choose the program that fits your needs and we’ll do the rest.
Foundations of breathwork and health program
Learn the essentials to improve health, energy, and resilience through breathwork practices. This 6-week program is designed to introduce you to key techniques that support physical, mental and emotional well-being. It’s the perfect starting point for those seeking to establish a solid, well-rounded foundation in breathwork.
6-weeks
Advanced breathwork and health program
Strengthen your breathwork practice with techniques that bring greater health benefits to support longevity. This program builds on the essentials, helping you to expand your skill set and unlock the benefits of breathwork for improved energy and enhanced daily performance.
10-weeks
Mastery of breathwork and health program
Unlock your potential with a transformative breathwork program that targets physical, mental, and emotional health. Over 6 months, you’ll experience life-changing benefits as we work together to elevate your resilience, energy, performance and well-being. This program is designed for those ready to make breathwork a cornerstone of their health and performance journey.
6-months
Group coaching program
An accessible alternative to 1:1 coaching, ideal for teams, organisations, or small groups. This 6‑week program covers the same core areas in a group setting, making it cost‑effective while still maintaining small group sizes for individual attention.
Alongside the weekly 60‑minute sessions (online or in person), you will have round‑the‑clock support and access to a dedicated WhatsApp group to keep you connected, motivated, and on track throughout the program.
6-weeks
If you’re interested in our athlete programs, you can visit the dedicated athletes page here.
Learn to leverage your breath to perform better in any situation. At The Breath Coach, we help people unlock their potential in business, sports, and life.
During regular weekly check-in sessions, in person or over Zoom, we will assess your program, monitor your progress, practice breathing exercises and address any issues that may be impeding your improvement. Outside of the sessions, you can ask us anything, anytime by scheduling a call, sending a text or WhatsApp. We’re here to support you around the clock.
We offer tailored 1:1 and group coaching options to meet your unique needs. Book a free consultation to discover how we can help you.
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